Weight Management
Weight Management
A healthy body weight is all about balance – balancing the energy you consume in your food and beverage choices with the energy you expend through physical activity.
How much and how often?
Whether kilojoules or exercise, it’s important to think, ‘how much and how often?’
All foods and beverages can be part of a balanced and sensible diet and active lifestyle, when consumed in appropriate amounts. The key is to watch portion sizes and stay within your daily kilojoule needs.
One easy way to limit the number of kilojoules you consume is to look for light, low-kilojoule and no-kilojoule versions of your favourite foods and drinks.